

Planning problems
If you’ve read enough of my posts you’ll know I have a never ending supply of plans. I plan for things which never will eventuate. It is...
Jan 27, 20212 min read


Commitment vs. being
Today I reflected on my stress. I was thinking of how I hadn’t written an article for a while. I worried about my commitment to the page...
Jan 27, 20212 min read


Be still, get chill.
Slow the thoughts and enjoy the moment. I’ve been hesitant to include this practice. I don’t want you to think that I am a yoga...
Jan 18, 20213 min read


Welcome to the Salad Bar!
The Salad Bar is a place where you can pick out little habits to give you clarity and meaning. I'll update this list regularly and keep...
Jan 18, 20212 min read


Keeping up to date
See below my simple calendar template to help you keep track I find it difficult to keep track of what I'm supposed to be doing. As you...
Jan 18, 20211 min read


Before I begin
A list of 15 things to do in order to prepare for living a more simple life. After creating my long and complicated list of rules on how...
Jan 15, 20213 min read


The workout
You'll notice a weightlifting workout in the guide and I'll detail it below. Here are a few reasons that you should lift weights....
Jan 13, 20212 min read





